OSU CREW TEAM

this morning at 6:00am -7:00am was my first practice for the OSU crew team.

work out consisted of:

• 1/2 mile run for warmup.
• next- went to the basketball courts for stretches and drills.
• we all got into 2 groups. 1st group went up to ERG (rowing machines in the colvin) and 2nt group did drills...i was in the group that did drills (back in forth across four courts).
• the drill i did or should i say group did:

run

20 crunches

run

10 push ups

run

20 crunches

run

20 lounges

run

20 crunches

run

25 jumpies

run

20 crunches

run

25 jumping jacks

took a small break and then back to do the drill again.

-wait i'm not done-

• then we did arm and abs streches.

did a 20 sets of sundrills (rotating of the arms) from the side and front. then held arms out straight for 20 sec.

• the did planks and more crunches.

that was our first day of crew! YAY! and i will be doing this everyday dill we get out on the water!